Drag Abs

Drag Abs Is a half hour (approx) fitness video that is aimed at working and strengthening your core helping you to tame your belly and get into the shape you want to be.

It is divided into 6 videos of approximately 5 minutes each enabling you to work your abs either in bite size chunks or in one thirty minute block.

The woek out has been inspired using different techniques from Pilates to Yoga to good old fashioned aerobics.  Some of the moves will hit superficial muscles where as other will work deeper postural muscles not forgetting your love handles, or as one of my clients has recently informed me their "muffin tops" (I love that phrase, made me giggle).

The videos will help you to strengthen and tone your six pack, your oblique's as well as kicking in to your pelvic floor.

Not only that, but due to the nature of the exercises it will also act on your arms, legs and back also.  This is a nice side effect from doing the moves in the video.

I have tried and tested this format as a class for a few years, with people seeing varying results depending on what other fitness training and diet that they combine these exercises with.

The greatest thing about buy a video is you can do it as often as you want to and all for one price. 

To make it as mobile as possible I have made it in an mp4 format which will be playable not only on your computer (in windows media player, real player, and iTunes and any other media player that supports mp4), but also on your video compatible Ipod, Ipad and compatible smart phones or anything that plays an mp4 (The video may need to be converted for some ipods, this can be done in Itunes, there is an explanation on the technophobes page on how to do this).

Important notice

Before doing this video you must read through and answer NO to the seven questions of the Pre questionnaire which can be found on the FAQ's page.

This video is NOT suitable for expecting mothers or post natal mothers that have not had the all clear to return to exercise.  Your abs must have knitted back together for this video to be effective.

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