Drag Body Qualifications

Qualifications

Here is a list of the qualifications and courses I have completed and what they allow me to teach.

Qualification	Explained
Level 3 Assessing in the Active Leisure Sector	Assessing to a standard compatible with the relevant National Occupational Standards in learning and development in the context of active leisure and learning. The ability to assess people who are training to become fitness instructors.
Level 2 Exercise and Fitness Knowledge	An understanding of anatomy and physiology for fitness.
Level 2 Fitness Instructor Exercise to Music	Competency in teaching exercise to music classes (Aerobics).
Level 2 Fitness Instructing Gym	Competency in teaching in a Gym.
BODYATTACK™	BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYBALANCE™	BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT™	BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYJAM™	BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
BODYPUMP™	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
BODYSTEP™	BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
LA H2O	Water Based Training commonly called Aqua aerobics.
LA Spin	Indoor Cycling Training.
LEKI Level 3 Nordic Walking	Walking for fitness using specially designed poles to give you a full-body workout.
NIKE RockStar Workout	NIKE's dance based workout class.

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