Copyright © 2014 All rights reserved

 

Qualifications

Here is a list of the qualifications and courses Luke has completed and what they allow him to teach.

Qualification

Explained

Level 3

Assessing in the Active Leisure Sector

Assessing to a standard compatible with the relevant National Occupational Standards in learning and development in the context of active leisure and learning.

The ability to assess people who are training to become fitness instructors.

Level 3

Personal Training Diploma

Competency in Personal Training.
Level 3

Advanced Cardiovascular Training

Advanced Competency in Cardiovascular (aerobic) training.
Level 3

Advanced Exercise and Fitness Knowledge

Advanced Competency in understanding of anatomy and physiology for fitness.
Level 3

Advanced Resistance Training

Advanced Competency in resistance (Weight and other resisted methods) training.
Level 3

Business and Marketing Skills for the Fitness Professional

An understanding of how to run and sell a business for fitness.
Level 3

Client Lifestyle and Fitness Assessment

An understanding of how to look at how people live and to examine how fit they are in order to make the appropriate changes they are after.
Level 3

Nutrition and Weight Management

An understanding of Different foods and components and how to best use these to create dietary advise for results wanted.
Level 3

Training in Different Environments

An understanding of how to use different environments other than Gyms to train people to get results.
Level 2

Exercise and Fitness Knowledge

An understanding of anatomy and physiology for fitness.
Level 2

Fitness Instructor Exercise to Music

Competency in teaching exercise to music classes (Aerobics).
Level 2

Fitness Instructing Gym

Competency in teaching in a Gym.
BODYATTACK™ BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYBALANCE™

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT™ BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYJAM™ BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
BODYPUMP™ BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
BODYSTEP™ BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYVIVE™ BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.
CXWORX™ CXWORX™ is the intensely challenging 30 minute core workout that gets you results where it counts the most.
INSANITY™ INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!
LA H2O Water Based Training commonly called Aqua aerobics.
LA Spin Indoor Cycling Training. 
LEKI Level 3 Nordic Walking Walking for fitness using specially designed poles to give you a full-body workout.
NIKE RockStar Workout NIKE's dance based workout class.
SH'BAM™ Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.
Zumba™ Zumba classes feature exotic rhythms set to high-energy Latin and international beats.