|
Qualification |
Explained |
| Level 3
Assessing in the Active Leisure Sector |
Assessing to a standard compatible with the relevant
National Occupational Standards in learning and development in the context
of active leisure and learning.
The ability to assess people who are training to
become fitness instructors. |
| Level 3
Personal Training Diploma |
Competency in Personal Training. |
| Level 3
Advanced Cardiovascular Training |
Advanced Competency in Cardiovascular (aerobic)
training. |
| Level 3
Advanced Exercise and Fitness Knowledge |
Advanced Competency in understanding of anatomy and
physiology for fitness. |
| Level 3
Advanced Resistance Training |
Advanced Competency in resistance (Weight and other
resisted methods) training. |
| Level 3
Business and Marketing Skills for the Fitness
Professional |
An understanding of how to run and sell a business for
fitness. |
| Level 3
Client Lifestyle and Fitness Assessment |
An understanding of how to look at how people live
and to examine how fit they are in order to make the appropriate changes
they are after. |
| Level 3
Nutrition and Weight Management |
An understanding of Different foods and components
and how to best use these to create dietary advise for results wanted. |
| Level 3
Training in Different Environments |
An understanding of how to use different
environments other than Gyms to train people to get results. |
| Level 2
Exercise and Fitness Knowledge |
An understanding of anatomy and physiology for
fitness. |
| Level 2
Fitness Instructor Exercise to Music |
Competency in teaching exercise to music classes
(Aerobics). |
| Level 2
Fitness Instructing Gym |
Competency in teaching in a Gym. |
| BODYATTACK™ |
BODYATTACK™ is the sports-inspired
cardio workout for building strength and stamina. This high-energy interval
training class combines athletic aerobic movements with strength and
stabilization exercises. |
| BODYBALANCE™ |
BODYBALANCE™ is the Yoga, Tai Chi,
Pilates workout that builds flexibility and strength and leaves you feeling
centered and calm. Controlled breathing, concentration and a carefully
structured series of stretches, moves and poses to music create a holistic
workout that brings the body into a state of harmony and balance. |
| BODYCOMBAT™ |
BODYCOMBAT™ is the empowering cardio workout where
you are totally unleashed. This fiercely energetic program is inspired by
martial arts and draws from a wide array of disciplines such as Karate,
boxing, Taekwondo, Tai Chi and Muay Thai. |
| BODYJAM™ |
BODYJAM™ is the cardio workout where
you are free to enjoy the sensation of dance. An addictive fusion of the
latest dance moves and hottest new sounds puts the emphasis as much on
having fun as breaking a sweat. |
| BODYPUMP™ |
BODYPUMP™ is the original barbell
class that strengthens your entire body. This 60-minute workout challenges
all your major muscle groups by using the best weight-room exercises like
squats, presses, lifts and curls. |
| BODYSTEP™ |
BODYSTEP™ is the energizing step
workout that makes you feel liberated and alive. Using a height-adjustable
step and simple movements on, over and around the step. Cardio blocks push
fat burning systems into high gear followed by muscle conditioning tracks
that shape and tone your body. |
| BODYVIVE™ |
BODYVIVE™ is the low-impact group fitness workout
that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™
tubes you’re talked step-by-step through the entire class by a skilled
instructor, while listening to uplifting and inspiring music. Best of all,
you finish feeling thoroughly rejuvenated – and ready to take life on. |
| CXWORX™ |
CXWORX™ is the intensely challenging 30 minute core
workout that gets you results where it counts the most. |
| INSANITY™ |
INSANITY's high-intensity
activity forces the body to work for longer periods of time at a higher capacity
than traditional workouts. As a result, people experience faster increases in
cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much
as 1,000 calories per hour! |
| LA H2O |
Water Based Training commonly called Aqua aerobics. |
| LA Spin |
Indoor Cycling Training. |
| LEKI Level 3 Nordic Walking |
Walking for fitness using specially designed poles
to give you a full-body workout. |
| NIKE RockStar Workout |
NIKE's dance based workout class. |
| SH'BAM™ |
Featuring simple but seriously hot dance moves,
SH'BAM™ is the perfect way to shape up and let out your inner star - even if
you're dance challenged. |
| Zumba™ |
Zumba classes feature exotic rhythms set to
high-energy Latin and international beats. |
